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Doctors, nutritionists, and food gurus on TikTok swear by adding salmon to your diet. Experts say it’s a good source of lean protein, omega-3 fatty acids, and nutrients like iron and vitamin D.
Salmon. I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish.
A 3-ounce portion of canned salmon packs 20 grams of protein alongside those heart-healthy omega-3s, per the USDA. Upping your protein intake is a good idea when trying to lose weight.
The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...
Pink salmon or humpback salmon (Oncorhynchus gorbuscha) is a species of euryhaline ray-finned fish in the family Salmonidae. It is the type species of the genus Oncorhynchus ( Pacific salmon ), and is the smallest and most abundant of the seven officially recognized species of salmon .
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]