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Whether she’s sharing body-positive affirmations or reminding us that weight fluctuation is normal, we can always count on Lizzo to keep things real when it comes to health and body image. On ...
Lizzo works out regularly. As part of her weight loss journey, Lizzo's been focusing on exercise that makes her happy, she told the New York Times in 2024. In September, she shared video on ...
“It seems like overnight that a lot of our body positive, fat positive accounts on Instagram have turned into weight loss accounts, you know, or they [the creators] have just quietly lost weight ...
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
The first of these was a self-help book titled Things Get Better: If you believe then you will survive, [46] followed by a page-a-day compilation of positive affirmations, quotes and mantras, Start Your Day with Katie, both of which were published in 2012. [47] A second volume of memoirs, titled Beautiful Ever After, was released in 2014.
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
The singer added, “I never looked up to anyone because of their weight. I was body-positive then and I’m body-positive now. But it’s not my job to validate how people feel about their bodies ...