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Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...
"As a fiber-rich food, apples may slow digestion, enabling one to recognize their fullness and feel greater satisfaction from food," Levee says. "This may help with weight management."
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
The high fiber content provides water-absorbing and water-binding capabilities. Organic acids such as sorbitol act as humectants, provide dough and batter stability, and control water activity. Fruit sugars add sweetness, humectancy, and surface browning, and control water activity.
Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.