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2. A 30-day walking and strength-training plan to jumpstart ...

   www.aol.com/news/30-day-walking-plan-jumpstart...

   This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.

3. Start a walking streak in June! Join our 30-day challenge - AOL

   www.aol.com/news/start-walking-streak-june-join...

   Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

4. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

5. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

6. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight management and overall well-being. It's a form of ...

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.