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  2. These Are the Best Vitamins and Supplements for Stress Relief

    www.aol.com/lifestyle/best-vitamins-supplements...

    A study in 2009 examined the effectiveness of Rhodiola Rosea in improving stress-related fatigue, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “After 28 days ...

  3. How to Get These Anxiety Meds From a Doctor - AOL

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    Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...

  4. The best remedies for motion sickness that actually work - AOL

    www.aol.com/news/best-remedies-motion-sickness...

    The best remedies for motion sickness include OTC and prescription medications, ginger chews and acupressure wearables. ... and stress and anxiety about travel or motion sickness can make symptoms ...

  5. Self-medication - Wikipedia

    en.wikipedia.org/wiki/Self-medication

    As different drugs have different effects, they may be used for different reasons. According to the self-medication hypothesis (SMH), the individuals' choice of a particular drug is not accidental or coincidental, but instead, a result of the individuals' psychological condition, as the drug of choice provides relief to the user specific to his or her condition.

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are anxiety disorders that may develop after a person experiences a traumatic event. Common symptoms of PTSD include nightmares, flashbacks and hyperarousal (fight-or-flight), all of which can induce insomnia and fatigue in various ways. [27]