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  2. Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.

  3. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

    www.aol.com/12-easy-digest-foods-sensitive...

    12 Easy-to-Digest Foods. Those with sensitive stomachs suffer the woes and indignities of indigestion more than others. If you fall into that category, it might be time to consider changing things ...

  4. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Garlic powder. Mint. Nutmeg. Olive oil. Onion powder. Oregano. Parsley. ... It's so easy to speed through your meals when your life feels crazy-busy. Instead, aim to make meals last for at least ...

  5. Lugaw - Wikipedia

    en.wikipedia.org/wiki/Lugaw

    The basic version is sparsely spiced, usually only using salt, garlic, and ginger; or alternatively, sugar. Heartier versions are cooked in chicken, fish, pork or beef broth. It is regarded as a comforting and easy-to-digest food, typically prepared for breakfast and during cold and rainy weather. It is also commonly served to people who are ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  7. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    Garlic bulbs and cloves for sale at the Or Tor Kor market in Bangkok A garlic bulb. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy ...

  8. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

    www.aol.com/low-fodmap-recipe-ideas-start...

    Without garlic and onion, it certainly doesn't beat our classic pad Thai, but is still plenty satisfying (and easy to make). Get the Huauzontle Chicken Pad Thai recipe . June Xie

  9. Allium oleraceum - Wikipedia

    en.wikipedia.org/wiki/Allium_oleraceum

    Allium oleraceum, the field garlic, is a Eurasian species of wild onion. It is a bulbous perennial that grows wild in dry places, reaching 30 centimetres (12 in) in height. It is a bulbous perennial that grows wild in dry places, reaching 30 centimetres (12 in) in height.