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A study examining different types of alcohol found that higher consumption of liquor and beer was associated with increased visceral fat in adults. This makes it even more important to moderate ...
Soju (English pronunciation: / ˈ s oʊ dʒ uː /; Korean: 소주; Hanja: 燒酒) is a clear and colorless distilled alcoholic beverage, [1] [2] [3] traditionally made from rice, but later from other grains and has a flavor similar to vodka. [4] It is usually consumed neat.
Fruit soju contains large amounts of sugar, with each bottle containing 32.4 grams (1.14 oz). The calorie content of each bottle of fruit soju totals 400 kcal; more calories than one bowl of rice and 5 g (0.18 oz) more sugar than a serving of Coke, contributors to obesity and an increase of visceral fat. [9]
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
Other more recent research suggests caffeine may help boost fat-burning during exercise. Stick to drinking coffee black to keep it low-calorie. Minimize adding sugar, cream or flavored syrups, as ...
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Soju is made from grains (such as rice, barley, and wheat) or starches, such as potatoes, sweet potatoes, and tapioca. Although soju is often compared to vodka, it has a sweet taste due to added sugar. The drink is usually served in a shot glass. It has a smooth, clean taste, and pairs well with a variety of Korean dishes.
"Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...