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Soju (English pronunciation: / ˈ s oʊ dʒ uː /; Korean: 소주; Hanja: 燒酒) is a clear and colorless distilled alcoholic beverage, [1] [2] [3] traditionally made from rice, but later from other grains and has a flavor similar to vodka. [4] It is usually consumed neat.
A study examining different types of alcohol found that higher consumption of liquor and beer was associated with increased visceral fat in adults. This makes it even more important to moderate ...
Fruit soju contains large amounts of sugar, with each bottle containing 32.4 grams (1.14 oz). The calorie content of each bottle of fruit soju totals 400 kcal; more calories than one bowl of rice and 5 g (0.18 oz) more sugar than a serving of Coke, contributors to obesity and an increase of visceral fat. [9]
Soju is made from grains (such as rice, barley, and wheat) or starches, such as potatoes, sweet potatoes, and tapioca. Although soju is often compared to vodka, it has a sweet taste due to added sugar. The drink is usually served in a shot glass. It has a smooth, clean taste, and pairs well with a variety of Korean dishes.
Other more recent research suggests caffeine may help boost fat-burning during exercise. Stick to drinking coffee black to keep it low-calorie. Minimize adding sugar, cream or flavored syrups, as ...
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Some foods are considered to be best complemented by certain types of alcohol. For example, samgyeopsal, grilled pork belly, is considered to go best with soju, while fried chicken or Korean seasoned chicken goes well with beer. Pajeon and makkeoli (or dongdongju) is a popular combination for rainy days. [4
Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...