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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   After successfully completing your program for a month, it might be time to revisit your plan and determine if you can increase the intensity or time dedicated to your walking workout. Maximizing ...

4. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

   www.aol.com/lifestyle/study-reveals-exactly-many...

   According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity exercises—can greatly benefit longevity. Including a total of over 30 ...

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that ...

6. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   If you can, move as many video meetings to phone calls as possible and go for a walk-and-talk. You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time ...

7. Walking faster may help you live longer. Experts say to aim ...

   www.aol.com/finance/reason-walking-faster-may...

   How many steps you walk every day matters, the authors say—but so does your pace. Researchers found that walking faster was associated with a reduced risk of death, regardless of the number of ...