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  2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  3. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

    www.aol.com/lifestyle/10-healthiest-sourdough...

    Photos: The brands. Design: Eat This, Not That!Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you're looking for the healthiest option on the shelves.

  4. List of sourdough breads - Wikipedia

    en.wikipedia.org/wiki/List_of_sourdough_breads

    Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. [7] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    Spontaneous sourdough starters take, at a minimum, several days, and are subject to many variables. [3] To make a sourdough starter from scratch, the minimum-needed ingredients are flour, water, and time. This starter is maintained with daily feedings or refreshments of fresh flour and water or, new dough.

  7. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  8. 15 Best Snack Foods for Diabetics - AOL

    www.aol.com/lifestyle/food-15-best-snack-foods...

    14 Tasty Tart Recipes 15 Best Snack Foods for Diabetics 20 'Healthy' Foods that are Actually Unhealthy. Related articles. AOL. The best Valentine’s Day chocolates, tested by AOL. AOL.

  9. Pain de campagne - Wikipedia

    en.wikipedia.org/wiki/Pain_de_campagne

    Pain de campagne ("country bread" in French), also called "French sourdough", [1] is typically a large round loaf ("miche") made from either natural leavening or baker's yeast. Most traditional versions of this bread are made with a combination of white flour with whole wheat flour and/or rye flour, water, leavening and salt.