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The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...
The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control. In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake ...
75 Soft Challenge Rules: Eat well and only drink alcohol on social occasions. Train for 45 minutes every day with one day of active recovery per week. Drink three liters of water per day.
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
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The Reader's Digest National Word Power Challenge was an annual vocabulary competition in the United States for youth in sixth, seventh, or eighth grade. It was sponsored by Reader's Digest magazine.
The 75 Hard challenge was created in by Andy Frisella in 2019 and is touted as a "transformative mental toughness program," per the official website. There are five main pillars to the 75 Hard ...
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