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Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.
Sleep apnea is a serious medical condition that causes interruptions in your sleep leading to a wide range of symptoms. Learn more about the condition and how to get diagnosed.
Symptoms of Sleep Apnea. Symptoms of sleep apnea include: Stops and starts in your breathing while sleeping. Loud snoring. Waking up with a snort, gasp, or choking sound
Wedge pillow: triangle-shaped pillow that gives a slope for placing the body in a diagonal position. It can be used in an upright or downright position. This pillow is multipurpose; however, they are mainly used to relieve the symptoms of acid reflux and gastroesophageal reflux disease (GERD) during sleep. [citation needed]
The typical screening process for sleep apnea involves asking patients about common symptoms such as snoring, witnessed pauses in breathing during sleep and excessive daytime sleepiness. [19] There is a wide range in presenting symptoms in patients with sleep apnea, from being asymptomatic to falling asleep while driving. [19]
The terms obstructive sleep apnea syndrome (OSAS) or obstructive sleep apnea–hypopnea syndrome (OSAHS) may be used to refer to OSA when it is associated with symptoms during the daytime (e.g. excessive daytime sleepiness, decreased cognitive function).