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Early 20th-century New Year's resolution postcards. A New Year's resolution is a tradition, most common in the Western World [1] but also found in the Eastern World, in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behaviour at the beginning of a calendar year.
'Tis the season again, and New Year's resolutions are back in full force. Even though the motivation for change and new goals are sky-high toward the end of a year, particularly in December, most ...
New Year’s resolutions were a firm tradition by the 20th century, McKenzie said. At this point, the tradition had also moved beyond religious contexts, reflecting the beginnings of the broader ...
New Year’s resolutions that involve moving toward a goal or building a new habit — like eating healthier — allow for flexibility. While strict resolutions that require you to do (or not do ...
The history of New Year's resolutions. According to History, the first New Year's resolutions can be traced all the way back to the ancient Babylonians about 4,000 years ago. During their new year ...
Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025
Here's why New Year's resolutions fail so often — and how to set realistic goals you can actually achieve.
Dec. 31—If you haven't already seen a bunch of blogs, articles or op-eds telling you how to—insert synonym for "achieve " here—your New Year's resolution (s), then you probably will.