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Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
She also makes a turmeric split-pea soup that’s "always a hit." And, for a busy weeknight side, tiny canned spring peas are an easy, nutritious option, she says. "Peas are a great sprinkle add ...
Split yellow peas, water, salt, spices Media: Pease pudding Pease pudding , also known as pease porridge , is a savoury pudding dish made of boiled legumes , [ 1 ] typically split yellow peas , with water, salt and spices, and often cooked with a bacon or ham joint.
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Peas are actually a great source of protein on their own, but you can also make this a leftover ham recipe and enrich it with that smoky flavor. Get the Slow Cooker Split Pea Soup recipe . Will Dickey
“Great choices of plant-based protein foods include a variety of cooked dried beans, lentils, chickpeas and split peas. In addition, peanuts, nuts and seeds, cooked edamame, as well as soy ...