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According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
A study by the National University of Singapore showed that Chinese dark soy sauce contains 10 times the antioxidants of red wine. [69] Unpasteurized soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential. [70] [71] Soy sauce does not contain the level of isoflavones associated with other soy products, such as tofu ...
Equol (4',7-isoflavandiol) is an isoflavandiol [1] estrogen metabolized from daidzein, a type of isoflavone found in soybeans and other plant sources, by bacterial flora in the intestines. [2] [3] While endogenous estrogenic hormones such as estradiol are steroids, equol is a nonsteroidal estrogen. Only about 30–50% of people have intestinal ...
Amazon. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 ...
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Marinara sauce also creates the perfect base for you to add other nutritious ingredients, particularly vegetables, the experts say. Pesto Consider pesto another healthy option, with some caveats.
Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [ 1 ] [ 8 ] Other dietary sources of isoflavones include chick pea ( biochanin A ), alfalfa ( formononetin ), and peanut ( genistein ).
"The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...