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  2. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Rogue Elephant bar Raw Deadlift – 474.5 kg (1,046 lb) Elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (World Record) [3] [4] → The Heaviest Strongman Raw Deadlift of All-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5]

  3. Manfred Hoeberl - Wikipedia

    en.wikipedia.org/wiki/Manfred_Hoeberl

    Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped. After the measurement Roark claimed Hoeberl was the first man in history to have an upper arm girth three times the size of his wrist circumference. [5] Shortly after this, Hoeberl co-wrote his first book 10 Minutes to Massive Arms. [6]

  4. Moustafa Ismail - Wikipedia

    en.wikipedia.org/wiki/Moustafa_Ismail

    Moustafa Ismail (born 1988) is an Egyptian bodybuilder, who once held the Guinness World Records for the largest upper arm circumference in the world. This has been attributed to his extensive synthol use (which he denied although it was very obvious that he was indeed injecting synthol oil).

  5. Louis Cyr - Wikipedia

    en.wikipedia.org/wiki/Louis_Cyr

    The above details were just one set of figures relating to Cyr's size, others being recorded by Willoughby when for example Cyr was 47 years old (in 1910) gave him calf 23", neck 22 3/4", biceps 21 1/2". chest normal 59 1/2" and thighs 33" with other parts to match the increase in weight, being at the time a heavier 365 lbs. Ben Weider, who was ...

  6. Magnus Samuelsson - Wikipedia

    en.wikipedia.org/wiki/Magnus_Samuelsson

    Magnus Samuelsson (born December 21, 1969), is a Swedish actor, former Strongman and the 1998 World's Strongest Man.Known as the 'king of the stones', he made it to the World's Strongest Man podium 5 times and the finals 10 times and is regarded as one of the greatest strongmen in history.

  7. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down ...

  8. Eamonn Keane (weightlifter) - Wikipedia

    en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

    His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise. [6]

  9. This Guy Grew His Arms Doing 100 Bicep Curls for a Month - AOL

    www.aol.com/guy-grew-arms-doing-100-130000246.html

    Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...