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"Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health nutrition expert. ... like kale and spinach, are ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
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Antibiotics can also cause villi, the little finger-like projections in the intestines that move things along, to lie flat, which can lead to problems with nutrient absorption, Wright adds.
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
It also helps promote good digestion, preventing excess gas. Manage gas: Excess gas stuck in your GI tract can lead to bloating. To avoid this, ...
Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.
Digestive issues can also be a concern due to the high intake of beans, legumes, and vegetables which are loaded with fiber, says Gomer. While healthy, eating too much could lead to gas, bloating ...