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Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...
Enhance your salads by adding toasted walnuts for an additional layer of flavor and nutrition. Try them in this Kale and Strawberry Salad. It’s filled with heart-healthy nutrition! Try Walnut Tacos.
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. This type of food is high in glucosinolate, which research shows may reduce risk of cancer.
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
Nutrition studies focus on antinutrients commonly found in food sources and beverages. Antinutrients may take the form of drugs, chemicals that naturally occur in food sources, proteins, or overconsumption of nutrients themselves. Antinutrients may act by binding to vitamins and minerals, preventing their uptake, or inhibiting enzymes.
While kale proved that vegetables can be trendy, now it's proving something much less appealing: It's making a ton of people sick. While the leafy.
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