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  2. 6 high-fiber foods for weight loss - AOL

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    Of course, remember that avocados contain calories and these calories should be accounted for as part of your overall diet. 4. Beans. When it comes to high-fiber foods for weight loss, you can't ...

  3. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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    Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes ...

  5. A chef who grew up on the Mediterranean diet shares 3 high ...

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    Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds

  6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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    Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

  7. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

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  9. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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    As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber ...