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For good lung health, the American Lung Association suggests avoiding foods that contain trans fats, such as butter and lard, as well as keeping your sodium levels low to prevent edema (swelling ...
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Liquid oxygen is the name of a product that is a solution of hydrogen peroxide [1] and other compounds including sodium chloride (common salt) [2] [3] that claims to help with "jet lag, fatigue, altitude sickness, headaches, hangovers, youthful skin, energy, and insomnia".
The aforementioned vitamins C and E, found in many colorful foods, plus the mineral selenium (abundant in Brazil nuts, yellowfin tuna, halibut, sardines and ham). Adopt a Mindfulness Practice
People with the lowest blood vitamin D levels reported having significantly more recent colds or cases of the flu chronic respiratory disorders, especially those who had pre-existing respiratory ailments [10] Children who took vitamin D 3 supplements daily in winter were 42% less likely to get infected with seasonal flu than those who were ...
However, excessively high concentrations can result in oxygen toxicity, leading to lung damage and respiratory failure. [2] [7] Higher oxygen concentrations can also increase the risk of airway fires, particularly while smoking. [1] Oxygen therapy can also dry out the nasal mucosa without humidification. [1]
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