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  2. The 7 Best Sleep Trackers To Help Maximize Your Eight Hours - AOL

    www.aol.com/lifestyle/7-best-sleep-trackers-help...

    Withings' Sleep tracker is pretty basic. You slide the pad under the mattress and check your stats on the app, which monitors sleep duration and quality, snoring patterns, and interruptions.

  3. once a day (United Kingdom) oculus dexter omne in die o.s., os, OS left eye: oculus sinister o.u., ou, OU ... q.wk. also qw weekly (once a week) quaque week

  4. List of medical abbreviations: Q - Wikipedia

    en.wikipedia.org/wiki/List_of_medical...

    once every 6 hours q2wk: once every 2 weeks qAc Before every meal (from Latin quaque ante cibum) q.a.d. every other day (from Latin quaque altera die) QALY: quality-adjusted life year: q.AM: every day before noon (from Latin quaque die ante meridiem) q.d. every day (from Latin quaque die) q.d.s. four times each day (from Latin quater die ...

  5. 5 Sleep Trackers That Can Help You Understand Your Sleeping ...

    www.aol.com/5-sleep-trackers-help-understand...

    Apple Watch Series 8 (GPS 45mm) The king of the smartwatch game is also a worthy sleep tracker. With the latest 8th generation watch, you can use the built-in sleep app to track the total time of ...

  6. Sleep tracking - Wikipedia

    en.wikipedia.org/wiki/Sleep_tracking

    The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]

  7. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    March 10 -16 is Sleep Awareness Week 2024, and our sleep experts say these four tips will help you start sleeping better as soon as tonight

  8. Sleep diary - Wikipedia

    en.wikipedia.org/wiki/Sleep_diary

    The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

  9. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [2] It does not imply any particular sleep schedule. The circadian rhythm disorder known as irregular sleep-wake syndrome is an example of polyphasic sleep in humans.