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Epis (/ ˈ ɛ p iː s /, Haitian Creole: epis) is a blend of peppers, garlic, and herbs that is used as a flavor base for many foods in Haitian cuisine. [1] Some refer to it as a pesto sauce. [ 1 ] It is also known as epise and zepis . [ 2 ]
Bean purée or sauce pois (sos pwa) is often poured on top of white rice. The traditional Haitian sauce pois is less thick than Cuban black bean soup. Black beans are usually the beans of choice, followed by red beans, white beans, and even peas. Chicken is frequently eaten, as are goat meat (cabrit) and beef (boeuf).
Haitian spaghetti (sometimes espageti, espaghetti, spaghetti a l'hatienne or espageti ayisyen) is a dish of Haitian cuisine typically served for breakfast. [1] It typically consists of spaghetti noodles and hot dogs in a sauce made from ketchup and epis .
In addition to the U.S. controlling the government and finances of Haiti, the Haitian-American Treaty of 1915 created a military force made up of Americans and Haitians controlled by the Marines.
Creole sauce, also referred to as "red gravy", creole tomato sauce, and sauce piquant in New Orleans, is a Creole cuisine, Haitian cuisine, and New Orleans cuisine sauce made by sauteeing vegetables in butter and olive oil.
Griot (French: griot, Haitian Creole: griyo) is a dish in Haitian cuisine. It consists of pork shoulder marinated in citrus, which is braised and then fried. It is commonly served at parties. [1] Griot along with diri ak pwa wouj (red beans and rice) is considered by some to be Haiti's "national dish." [2] [3]
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Ingredients generally used Tomatoes, garlic, chili powder/peppers, lemon, red palm oil, squash or pumpkin, stock, okra Moambe chicken ( French : poulet à la moambe or simply poulet moambe , Portuguese : moamba de galinha ) is a savory chicken dish popular in Central Africa and considered the national dish of Angola , the Republic of the Congo ...