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The forehand is a shot used in most racket sports, such as tennis, table tennis and pickleball, where the palm of the hand precedes the back of the hand when swinging the racket. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.
In racket sports a groundstroke, or ground stroke, refers to a forehand or backhand shot that is executed after the ball has bounced on the court. The term is commonly used in the sports of tennis and pickleball, and is counter to a volley shot which is taken before the ball has bounced.
A player's weaknesses may also determine strategy. For example, most players typically have a stronger forehand shot and will therefore favor the forehand and often re-balance their posture and re-adjust their position by "running around" a more logical backhand cross-court to enable them to hit an inside-out forehand instead.
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
The next type of lob that appeared on the tennis scene was called the "squash shot forehand," it was a defensive lob, and it was great during its day. [3] Today this shot offers a solution to the sole forehand. In the old days, the "Recovery slice backhand" lob was used to approach the net. In addition to that, it was more offensive shot.
The forehand smash was first used in Tennis by Helena Rice on championship point in the 1890 Wimbledon Championships final. In his 1979 autobiography Jack Kramer , who had a fine overhead himself, devotes a page to the best tennis strokes he had ever seen.
In the 2008 Quickstart tennis practice and play plans manual, the forehand is illustrated with an open stance and finish over the shoulder and advises that "coaches who work with young players at the start of their tennis careers will recognize the importance of starting them off well and with success", [17] while the 2009 USTA Quickstart ...
A grip in racket sports, such as tennis and pickleball, refers to the technique a player chooses to grasp the racket handle. Commonly used grip styles include the continental grip, the eastern grip and the semi-western grip. Grip styles may also be categorized by whether it is a forehand or backhand grip.