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Elevenses (also called "morning tea") – light snack [16] and drink taken in the late morning after breakfast and before lunch. Lunch – midday meal [17] of varying size depending on the culture. The origin of the words lunch and luncheon relate to a small meal originally eaten at any time of the day or night, but during the 20th century ...
A simplified chart of the original Eatwell Plate. The Eatwell Guide was previously known as the Eatwell Plate and as The Balance of Good Health. [1] [2] [3] The Eatwell Plate was superseded by the Eatwell Guide published on 17 March 2016. [4]
A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]
Breakfast cup (8 fluid ounces; [31] [32] named after a cup for drinking tea or coffee while eating breakfast) Cup (6 fluid ounces; [29] named after an everyday drinking cup) Teacup (5 fluid ounces; [31] named after a typical teacup) Coffee cup (2 + 1 / 2 fluid ounces; [31] named after a small cup for serving after‑dinner coffee)
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Most small shops close for between two and four hours – usually between 1:30 to 4:30 p.m. – to allow to go home for a full lunch. In Sweden, lunch is usually a full hot meal, much like in Finland. [a] In the United Kingdom, lunch is typically a small meal designed to stave off hunger until returning home from work and eating dinner.
Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.
During the first decades of the 19th century, elevenses consisted of drinking whiskey. [12] In modern times, hourly workers take a break known as a coffee break , typically around 10:00 a.m., or in the first third of a work shift.