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HéGŭ L.I. 4 or simply Hegu (Chinese: 合谷; Wade–Giles: Hoku; lit. 'Enclosed valley', Korean : hap gok 합곡, Japanese : gō koku, Vietnamese : hợp cốc) is the fourth acupuncture point on the large intestine meridian (Hand Yang Ming) in traditional Chinese medicine .
Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ) Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy , which purportedly flows through "meridians" in the body.
[citation needed] The World Health Organization (WHO) published A Proposed Standard International Acupuncture Nomenclature Report in 1991 and 2014, listing 361 classical acupuncture points organized according to the fourteen meridians, eight extra meridians, 48 extra points, and scalp acupuncture points, [4] and published Standard Acupuncture ...
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... That said, it is possible to lose weight over 60. Here's how. 13 Tips to Help You Lose Weight Over 60 1. Get ...
Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage aims to improve blood circulation and quality of sleep ...
Muscular gouging techniques demonstration by a Marine Corps Martial Arts instructor. The earliest known concept of pressure points can be seen in the South Indian Varma kalai based on Siddha.