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For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
Cantaloupe vs. honeydew nutrition. ... Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms.
Honeydew melon (raw) Nutritional value per 100 g (3.5 oz) Energy: 150 kJ (36 kcal) ... while the smooth peel ranges from greenish to yellow. ... with only 36 calories ...
The page links the USDA nutrition database for its nutrition data but on that very linked page there seems to be discrepancy. for vitamin C wikipedia says it's 36.7mg per 100g, on the USDA page it has it as 10.9mg per100mg.
Pixie melon, a sweet, palm-sized cantaloupe cultivar with a strange, cracked-looking netting; Piel de Sapo (' toad skin ') or Santa Claus melon, a melon with a blotchy green skin and white sweet-tasting flesh. Sugar melon, a smooth, white, round fruit. [23] Tiger melon, an orange, yellow and black striped melon from Turkey with a soft pulp. [24]
The Canary melon (Cucumis melo (Inodorus group) [1]) or winter melon [2] (not to be confused with the wax gourd, also called winter melon) is a large, bright-yellow elongated melon with a pale green to white inner flesh. This melon has a distinctively sweet flavor that is slightly tangier than a honeydew melon.