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  2. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    In fact, over a third of U.S. females ages 12 to 21 are iron-deficient, with heavy periods, pregnancy and the postpartum period being major causes of iron deficiency anemia.

  3. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Malnutrition - Wikipedia

    en.wikipedia.org/wiki/Malnutrition

    In 2020, 900 million women and children had anemia, which is often caused by iron deficiency. [37] More than 3.1 billion people in the world – 42% – were unable to afford a healthy diet in 2021. More than 3.1 billion people in the world – 42% – were unable to afford a healthy diet in 2021.

  7. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 7 ] [ 8 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...

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