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2. How to Eat Poppy Seeds the Right Way, According to ... - AOL

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   Like other seeds, from hemp and sesame to flax and chia, poppy seeds are nutritionally beneficial, packed with fiber, plant fats, protein, and micronutrients, including copper, manganese, iron ...

3. Poppy seed - Wikipedia

   en.wikipedia.org/wiki/Poppy_seed

   Turkish poppy-seed cake Czech blue poppy-filled cake German Mohnstollen Polish makowiec, Slovak makovník, a nut roll filled with poppy seed paste. Across Europe, buns and soft white bread pastries are often sprinkled on top with black and white poppy seeds (for example cozonac, kalach, kolache and kołacz).

4. Chia seeds pack in these 6 benefits for the brain, heart ...

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   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

5. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

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   Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

6. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

7. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).