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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/lifestyle/losing-weight-50-possible...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Experts share benefits, risks, and menu options for the military diet plan. This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. ... The diet plan involves a three ...

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Protein can also help people lose weight. ... “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily ...

7. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped dieting, the weight immediately came back. It was a vicious cycle and I considered myself a professional yo-yo dieter.