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The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl right.
Zottman curl. Perform a bicep curl, keeping your elbows hugged into your sides and raising the dumbbells up toward your shoulders. When the dumbbells reach shoulder height, rotate the wrists and ...
The Zottman curl pulls double duty on your biceps and forearms. Bodybuilding coach Eugene Teo explains why and demonstrates correct technique in a new video.
George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.
Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...
A wrist roller can be used, Zottman Curls, and wrist curls with dumbbells can also be performed. See also. Flexor retinaculum of the hand; Flexor carpi ulnaris;
How to Do the Reverse Curl. Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to ...
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...