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Best Hack Squat Variations: Reverse Hack Squat. Narrow-Stance Hack Squat. Wide-Stance Hack Squat. 3. Lunges. Shutterstock. ... Best Dumbbell Bench Press Variations: Incline Dumbbell Bench Press.
The Best Squat Variations. ... from bodyweight squats, traditional barbell loaded squats, and squats that use dumbbells and/or kettlebells as a load. ...
A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level.
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
The main change comes with the new curl variations, so hitting good form is paramount to get the most out of the workout. ... Use a quarter squat to help drive one dumbbells up, rotating so your ...
Best full-body dumbbell exercises. These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. ... Squat with punches. Hold a ...
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...