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Pro 50 Adjustable Dumbbells. PowerBlock adjustable dumbbells are an ultra-sturdy set designed for lasting performance, perfect for executing heavy-duty moves like dead stop rows, Romanian ...
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
The Legacy Lifter III was born to keep you locked in during heavy lifts. Inflatable pump technology and a mid-foot strap for maximum security really help make this a snug, comfortable lifting shoe ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.