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  2. Magnesium is going viral as a natural sleep aid. But is it safe?

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    Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

  3. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

    www.aol.com/comes-falling-staying-sleep...

    Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation ...

  4. Why everyone is suddenly taking magnesium – and the truth ...

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    LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

  5. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

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    The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

  6. 7 Supplement Combos You Should Never Take Together ... - AOL

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    And since magnesium glycinate (a type of magnesium) can help support relaxation and sleep, it's a great option to take at night. 5. St. John’s Wort and Serotonergic Supplements.

  7. Which is better for sleep: Magnesium or melatonin? - AOL

    www.aol.com/lifestyle/better-sleep-magnesium...

    Taking magnesium can help reduce stress, helping you feel calmer and sleepier at night. (Bonus: It can help prevent migraines , which can interfere with both sleep and daily life.)