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The National Health Service (NHS) advises pregnant individuals to sleep on their side, either the left or right, for optimal safety during pregnancy. [36] Research indicates that beyond the 28th week, assuming a supine (back) sleeping position can result in a twofold increase in the risk of stillbirth. [36]
Overall, the systolic and diastolic blood pressure drops 10–15 mm Hg in the first trimester and then returns to baseline in the second half of pregnancy. [6] All of these cardiovascular adaptations can lead to common complaints, such as palpitations, decreased exercise tolerance, and dizziness.
Laboratory-based studies show that most women experience more disruption during night-time sleep. They sleep on average more during this time compared to pre-pregnancy sleep time. [1] [2] Total sleep time, however, decreases as the pregnancy progresses. [5] Nocturia and musculoskeletal discomfort account for the physiological factors impacting ...
These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve stability in the low back.
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
Also starting about week 12, the thoracic diaphragm moves up and down as if the fetus were breathing, but this movement disappears about week 16 and does not resume until the third trimester. [16] Movements such as kicking continue, and the mother usually feels movement for the first time, an event called quickening, during the fifth month. [17]
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A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).