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Sleeping on your side, either the left or right, is considered healthy and can have a number of benefits, the experts noted. ... Safer during pregnancy. Cons of side-sleeping. Spinal misalignment.
The National Health Service (NHS) advises pregnant individuals to sleep on their side, either the left or right, for optimal safety during pregnancy. [36] Research indicates that beyond the 28th week, assuming a supine (back) sleeping position can result in a twofold increase in the risk of stillbirth. [36]
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
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Sleep on Your Left Side for Better Digestion. If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep.
Side lying may help slow the baby's descent down the birth canal, thereby giving the perineum more time to naturally stretch. To assume this position, the mother lies on her side with her knees bent. To push, a slight rolling movement is used such that the mother is propped up on one elbow is needed, while one leg is held up.
[17] [18] It manifests as pain, numbness, and tingling in the thumb, index finger, middle finger and the thumb side of the ring finger. [19] The symptoms of carpal tunnel syndrome during pregnancy are usually mild and do not require treatment. However, if necessary, wrist splinting at night is the initial treatment that is recommended. [18]
The whole left side of my body felt weak. I thought I might have had a stroke. Dark thoughts about our plaster ceiling falling, crushing both me and my baby, invaded my thoughts.