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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Roti telur bawang, with eggs and onions; Roti boom (or bom; 'bomb bread'), a smaller but thicker roti, with the dough wound in a spiral; served with sugar and margarine, or with curry. Roti planta, stuffed with margarine (often Planta Margarine) and sugar; Roti sardin, stuffed with canned sardine, with or without egg, and sometimes mixed with ...
A Thai "โรตีกล้วยไข่ /rɒtiː klûaj kʰàj/": roti with banana and egg, drizzled with sweetened condensed milk Roti Telur and Teh Tarik in Malaysia. In Indonesia and Malaysia , the term encompasses all forms of bread, including Western-style bread, as well as the traditional Indian breads.
Pistachios. Michels recommends nuts as a protein source, while Harris-Pincus suggests pistachios in particular. Health benefits of pistachios abound. The nuts contain fiber and help boost heart ...
Chapati (alternatively spelled chapathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, rooti, rotee, rotli, rotta, safati, shabaati, phulka, chapo (in East Africa), sada roti (in the Caribbean), poli (in Marathi), and roshi (in the Maldives), [1] is an unleavened flatbread originating from the Indian subcontinent and is a staple in India, Nepal, Bangladesh ...
A soldered tin cup from 1970s Singapore for pouring out the roti jala batter through the hollow "legs" Drizzling the batter onto a hot plate. Roti jala, roti kirai or roti renjis (English: net bread or lace pancake; Jawi: روتي جالا ) is a popular Malay, Minangkabau, and Acehnese tea time snack served with curry dishes which can be found in Indonesia, Malaysia and Singapore. [2]
A few examples include: roti telur (fried with eggs), roti bawang (fried with thinly sliced onions), roti bom (a smaller but denser roti, usually round in shape), roti pisang (banana), and so on. Roti tissue, a variant of roti canai made as thin as a piece of 40–50 cm round-shaped tissue in density. It is then carefully folded by the cook ...
A rice dish is eaten with a sort of protein and vegetables. Nasi Dagang: Kelantan, Terengganu: Rice dish A type of dish consisting of rice steamed in coconut milk, fish curry and extra ingredients such as fried shaved coconut, hard-boiled eggs and vegetable pickles. Nasi Goreng: Nationwide Rice dish A type of dish popular in Indonesia and Malaysia.