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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [21] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [21]
Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breastfeeding.
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.
Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...