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  2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.

  3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  5. How to Make the Perfect Crustless Quiche - AOL

    www.aol.com/perfect-crustless-quiche-225729829.html

    Pour the mix into the dish and, if you're as much of a fanatic like I am, you'll spread some extra shredded cheese on top to add that last touch. #9. Bake for about 20 minutes or until the top and ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  7. Delicious Desserts for Diabetics (That Everyone Else Will ...

    www.aol.com/50-delicious-diabetic-dessert...

    The coconut cream is made with low-fat cream cheese, making this cake recipe even healthier. Recipe: ... making this an easy and natural way to satisfy a sweet tooth (plus it's dairy free ...

  8. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

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