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Asparagus is low in food energy and very low in sodium. It is a good source of vitamin B 6, calcium, magnesium, and zinc, and a very good source of dietary fibre ...
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Asparagus. Spinach. Cucumber. Zucchini. Squash. Tomato. Onion. ... but those with type 2 diabetes should avoid consuming large amounts since it’s low in fiber and may worsen insulin resistance ...
Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled. But you can also get the many nutritional benefits of asparagus in a ...
"In addition to fiber, asparagus also has a good amount of folate and vitamins A, C and K," True says. ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...