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Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Buddhist mindfulness practices in conjunction with functional contextualism deeply influenced the formation of ACT and its concept of self-as-context. [4] The approach was originally called comprehensive distancing [5] and was developed in the late 1980s [6] by Steven C. Hayes, Kelly G. Wilson, and Kirk D. Strosahl.
Acceptance and commitment therapy (ACT) utilizes behavior change process, mindfulness and acceptance process. ACT, involves non-judgmental awareness and openness to cognitive sensation an emotional experiences. [72] It also promotes exposure to previously avoided situations that have caused anxiety in order to promote acceptance.
Acceptance and commitment therapy (ACT) is a specialist branch of CBT (sometimes referred to as contextual CBT [97]). ACT uses mindfulness and acceptance interventions and has been found to have a greater longevity in therapeutic outcomes. In a study with anxiety, CBT and ACT improved similarly across all outcomes from pre- to post-treatment.
The Art of Communicating is a book written by Zen Master Thích Nhất Hạnh.The nine-chapter book was published in 2013 by HarperCollins Publishers LLC. According to Thích Nhất Hạnh, despite the integral role of technology, video conferencing, messaging and telephones in our lives, we still have difficulty communicating and understanding our inner sufferings.
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Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is helpful to cultivate awareness and acceptance of distressful thoughts and feelings in the present, a state that is necessary to be able to ...