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The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.
Here's how spicy foods might help you relieve a stuffy nose. ... cravings are a clue to your mental rather than physical health. "Emotional eating, more specifically feeling sad or anxious, can ...
Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...
Spices of different varieties that are meant to make your food flavorful can have extremely positive effects on your health, ... 24/7 Help. For premium support please call: ...
Consider adding some lemon or orange to your tea, which can help fight inflammation. 3. Spices . Spices, such as cinnamon, cardamom, ginger, and turmeric are all touted for their positive health ...
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Eating small, frequent meals and staying hydrated is key to recovery.