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Actoprotectors or synthetic adaptogens are compounds that enhance an organism's resilience to physical stress without increasing heat output. [1] Actoprotectors are distinct from other performance-enhancing substances in that they increase physical and psychological resilience via non-exhaustive action. [ 1 ]
Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
The term "adaptogen" refers to non-toxic plants or their extracts purported to diminish stress and support overall wellbeing when consumed. [4] However, the definition of an adaptogen is vague and without adequate scientific evidence, making it impossible to determine what exactly makes a substance an adaptogen. [4]
Over the years 2010 to 2019, the FDA warned numerous supplement manufacturers about the illegal status of their products as unapproved drugs with no proven safety or efficacy at the doses listed on the products, together with misleading marketing. [3] [4] [9] [10] [13] [14]
Eliminating all stressors from your life isn’t possible, but there are ways to manage and relieve stress — journaling, getting organized, taki This 3-in-1 Supplement Is Said to Relieve Stress ...
4. Improve cognitive function. On top of physical perks, creatine also plays a role in cognition (thinking and learning), and supplementation can give your brain a boost, says Dr. Lyon.