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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. ... Aerobic exercise releases growth factors from the brain that help to grow new brain ...
Research shows that the various plant compounds in berries—such as anthocyanins, caffeic acid, catechins, and quercetin—may help improve signaling pathways in the brain linked to inflammation ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
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The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.