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  2. Alternanthera sessilis - Wikipedia

    en.wikipedia.org/wiki/Alternanthera_sessilis

    Sissoo spinach is a vigorous and spreading groundcover about 30 cm (12 in) high with crinkly leaves, rooting at the nodes. It does not set viable seed and is not considered invasive . It prefers 50% or more shade and tolerates a wide range of pH soil conditions, though it needs a high amount of nitrogen, organic matter and water.

  3. Social security in Brazil - Wikipedia

    en.wikipedia.org/wiki/Social_security_in_Brazil

    The Brazilian social security system is an integral component of the country's social welfare program. It is primarily funded through contributions from companies, which are required to contribute 20% of the remuneration paid each month to their employees (with an employment contract) and to payments made to independent contractors.

  4. Retirement age - Wikipedia

    en.wikipedia.org/wiki/Retirement_age

    To receive full benefits all workers must have contributed for at least 40 years (for men) or 35 years (for women). [27] British Virgin Islands: 65 2024 [28] Bulgaria: 64 years 7 months 62 years 1 month 2024 In Bulgaria the retirement age is to be increased gradually and reach 65 years by 2029 for men and by 2037 for women. [29] Cameroon: 60 2024

  5. The Best Supplements for Men Over 50, According to ... - AOL

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  6. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging.

  7. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/lifestyle/wash-spinach-way-according...

    Spinach is also one of the best vegetables you can eat, thanks to its rich content of essential nutrients. But as with many leafy greens, spinach is a common source of food poisoning, especially ...

  8. Pension reform in Brazil - Wikipedia

    en.wikipedia.org/wiki/Pension_reform_in_Brazil

    The proposal provides for a minimum age of 65 for men and 62 for women, and 30% of the remaining contribution time to retire under the old rules. Today the minimum age is 60 years old minimum age for men and women with 35 years of contribution. New elected members will be automatically in the general regime, with extinction of the current regime.

  9. Xanthosoma brasiliense - Wikipedia

    en.wikipedia.org/wiki/Xanthosoma_brasiliense

    Xanthosoma brasiliense is a species of flowering plant in the Araceae.Common names include Tahitian spinach, tannier spinach, belembe, [1] [2] and Tahitian taro. [3] [4] It is one of several leaf vegetables used to make callaloo, and it may be called calalu in Puerto Rico.