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2. Wheat 101: Nutrition Facts and Health Effects

   www.healthline.com/nutrition/foods/wheat

   Nutrition facts. Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour (1):...

3. Calories in Whole Wheat Flour and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/flour-whole-wheat

   There are 339 calories in 100 grams of Whole Wheat Flour. Get full nutrition facts and other common serving sizes of Whole Wheat Flour including 1 oz and 1 cup.

4. Wheat flour, whole-grain nutrition facts and analysis.

   www.nutritionvalue.org/Wheat_flour,_whole-grain_nutritional_value.html

   Wheat flour, whole-grain contains 408 calories per 120 g serving. This serving contains 3 g of fat, 16 g of protein and 86 g of carbohydrate. The latter is 0.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate.

5. Flour Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/flour-nutrition-facts-calories-and-health-benefits-4119166

   A 1-cup serving of all-purpose flour has 455 calories, 12.9g of protein, 95.4g of carbs, 1.2g of fat, fiber, and additional nutrients.

6. Wheat: Is It Good For You? - WebMD

   www.webmd.com/diet/health-benefits-of-wheat

   Wheat and Nutrition. A 3.5 ounce serving of unenriched whole wheat flour contains: 15 grams of protein; 10.6 grams of dietary fiber; 71.2 grams of carbohydrates; 38 milligrams of calcium

7. Wheat Flour Nutrition Facts - Eat This Much

   www.eatthismuch.com/calories/wheat-flour-4838

   1 cup of wheat flour (Whole-grain) contains 408 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (46% of your Daily Value), and potassium (9% of your Daily Value).

8. Calories in Wheat Flour - Nutritionix

   www.nutritionix.com/food/wheat-flour

   Calories, fat, protein, and carbohydrate values for for Wheat Flour and other related foods.

9. Wheat flour, whole-grain, soft wheat - 100 g - Nutritionix

   www.nutritionix.com/i/usda/wheat-flour-whole-grain-soft-wheat-100-g/ddee7108a...

   Calories and other nutrition information for Wheat flour, whole-grain, soft wheat - 100 g from USDA.

10. Wheat Flour: Calories & Nutrition Facts - YAZIO

    www.yazio.com/en/foods/wheat-flour.html

    Wheat Flour: Calories & Nutrition Facts - YAZIO. Serving. cup (125.0 g) oz. (28.3 g) grams. How much of this can I consume? Nutrition Facts. per Serving. Caloric Value. 455 kcal. 1,905 kJ. Fat. 1.2 g. Saturated Fats. 0.2 g. Monounsaturated Fats. 0.1 g. Polyunsaturated Fats. 0.5 g. Carbohydrates. 95.4 g. Sugars. 0.3 g. Protein. 12.9 g. Dietary Fiber

11. Nutrition Facts for Whole Grain Wheat Flour - myfooddata

    tools.myfooddata.com/nutrition-facts/168893/wt1

    A donut chart showing which nutrients contribute to the caloric total. There are 408 calories in Whole Grain Wheat Flour coming from 15% protein, 79% carbs, 6% fat, and 0% alcohol.