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High-sugar and high-fat foods have been shown to increase the expression of ΔFosB, an addiction biomarker, in the D1-type medium spiny neurons of the nucleus accumbens; [1] however, there is very little research on the synaptic plasticity from compulsive food consumption, a phenomenon which is known to be caused by ΔFosB overexpression.
While the urge for a slice of cake or a doughnut here and there isn't a major cause for concern (you must enjoy life, after all), craving sugar 24/7 may be the sign of something more serious.
12 Common Causes of Sudden Weight Gain You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several ...
Food cravings are common. One research found that 97% of women and 68% of men reported experiencing food cravings. [5] There is no single explanation for food cravings, and explanations range from low serotonin levels affecting the brain centers for appetite to production of endorphins as a result of consuming fats and carbohydrates. [1]
A food craving is an intense desire to consume a specific food, as opposed to general hunger. Similarly, thirst is the craving for water. [33] A concept of food noise or food chatter has gotten more attention in the early 2020s since the advent of antiobesity indications for a class of medications called GLP1 agonists (such as semaglutide ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
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