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Hikers use walking sticks, also known as trekking poles, pilgrim's staffs, hiking poles, or hiking sticks, for a wide variety of purposes: as a support when going uphill or as a brake when going downhill; as a balance point when crossing streams, swamps, or other rough terrain; to feel for obstacles in the path; to test mud and water for depth ...
Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip. Their maximum ...
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Showing the telescopic principle, an object collapsed (above) and extended (below), providing more reach. Telescoping in mechanics describes the movement of one part sliding out from another, lengthening an object (such as a telescope or the lift arm of an aerial work platform) from its rest state. [1]
Two sheets of canvas or a similar material (the halves) are fastened together with snaps, straps or buttons to form a larger surface. The shelter-half is then erected using poles, ropes, pegs, and whatever tools are on hand, forming an inverted V structure. [1] Small tents like these are often called pup tents in American English.