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The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...
When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.
With a slight bend in your knees, push your hips back and allow your torso to lower, making sure to maintain a straight back and strong, engaged core. For the movement, think of starting up a mower.
This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.
Effects of core strength on core stability. Journal of Physical Therapy Science. 2018. A Systematic Review of the Effectiveness of Core Stability Exercises in Patients With Non-specific Low Back Pain.
The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...