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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. The study examined centenarians, people who live 100 years or more ...
"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
The key to increasing your longevity is believed to be found in these five regions of the world
The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.
Blue Zone (known as Blue Zone UK in the United States due to a naming dispute there) were a 1980s British band. The group consisted of Lisa Stansfield (lead vocals), Ian Devaney (trombone, keyboards, guitar, backing vocals) and Andy Morris (trumpet, flugelhorn , electronic keyboards, backing vocals).
"On Fire" is a song recorded by Lisa Stansfield's band, Blue Zone for their 1988 album, Big Thing. It was written by Stansfield, Ian Devaney and Andy Morris, and produced by Paul Staveley O'Duffy (known for his work with Swing Out Sister, Curiosity Killed the Cat and Was (Not Was)) and Blue Zone.
What Are Blue Zones? "Blue Zones" refer to regions of the world where people live much longer than average. The term was popularized by Dan Buettner, who identified five specific areas in a ...