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The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...
What is the Blue Zones diet? The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods , including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; and Icaria, Greece. [1] The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population."
Nicoya, Costa Rica, where they eat corn, beans, squash and other staples of the Mesoamerican diet. They also tend to eat a light dinner on the early side. ... People who live in the Blue Zones don ...
The Nicoya Peninsula is considered by Quest Network one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years. [5] [6] The region was featured in the book Blue Zones, by Dan Buettner, which focused on the longevity found among Nicoya's residents. [7]
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid. Is the Blue Zone Diet Worth Your Time?